Kinetic Speed Bands

Kinetic Speed Bands

• 2 levels of resistance
• junior: athletes under 50kg (19521)
  – 2 x 5kg and 2 x 11kg bands
• senior: athletes over 50kg (19523)
  – 2 x 11kg and 2 x 18kg bands
• increase speed and agility by building hip strength and explosiveness
• incorporate kinetic bands training during sport specific drills for improvements in mobility, strength and speed